Health Advice

Autism words surrounded by puzzle pieces

Autism Myths & Facts

Doctor holding stethoscope to the chest of a patient wearing a brown jersey.

What Causes Tuberculosis

Rendered image of two green kidneys

Do You Know These 10 Facts about Your Kidneys?

2 female doctors analysing a brain scan

Epilepsy: 7 Common Triggers

Group of woman holding out hands holding a pink cancer ribbon

Cancer: The Different Types

African woman in sports attire giving a thumbs up

Unlock Your Best Self: Embrace Healthy Habits This New Year

Group of friends sitting around a table dining and drinking wine

Clear Mind, Fresh Start: Embrace the Benefits of Dry January

African woman applying sun cream to her shoulder

From Basal to Melanoma: A Closer Look at Types of Skin Cancer

close-up-of-african-american-woman-with-short-hair-2022-12-16-21-36-10-utc

How to Protect Your Mental Health from Holiday Stress

Roast Chicken served on a dish with Christmas decorations the table

Healthy and Delicious Festive Holiday Recipes

Bottle of SPF sun lotion on beach sand surrounded by sea shells

How does the sun and UV cause cancer?

African couple dressed in sports attire stretching before exercising

Diabetes Beyond the Basics: Uncommon Diabetes Symptoms You Should Know About

Stethoscope and small red heart against orange backdrop

Types of Heart Diseases

African woman sitting with legs crossed burning sage

Wellness of the Body, Mind, and Soul

African woman holding pink breast cancer ribbon

Breast Cancer Detection and What a Breast Cancer Lump Feels Like

African woman holding pink breast cancer ribbon

What to Expect During a Mammogram

Young African woman in sportswear performing warm up stetches

Complications caused by Diabetes: How it Affects the Body

3 pink breast cancer ribbons with a pink background

How to Perform a Breast Self-Exam

Woman preparing healthy meal to enjoy

How Healthy Eating Can Lower Your Risk of Developing Diseases

Young black male standing against a wall with graffiti, smiling

Stroke First Aid: How to Help Someone with A Suspected Stroke

pexels-yaroslav-shuraev-8844393

Types of Metabolic and Bariatric Surgeries

2 young black females smiling whilst looking at smart phone together

Common Health Issues Every Woman Should Know About

Happy Maternity Concept. Portrait of cheerful African American woman with long afro braids holding and hugging her small kid in diaper, enjoying pastime with lovely baby indoors, blurred backround

How a Lactation Consultant Can Help You Breastfeed Your Baby

pexels-thirdman-6958394

How Does Stress Affect The Body?

Mid adult african american man smiling while looking away against plants. unaltered, lifestyle, copy space and contented emotion.

Most Common Types of Mental Illness

african-american-man-drinks-green-juice-with-bambo-2022-08-10-20-05-16-utc

Essential Vitamins and Minerals for Men’s Health

fitness-stretching-and-black-man-in-park-for-work-2023-01-13-03-15-02-utc

A Guy’s Guide to Prostate Health

Glad young lovely dark haired curly woman with casual hairstyle smiling happily while forming heart with raised hand, standing against white background

What are the Types of Congenital Heart Disease?

close-up-fashion-portrait-of-happy-black-woman-wit-2021-08-27-17-18-40-utc

Health Screenings for Women Ages 18 to 39

woman-with-gauze-bandage-wrapped-around-her-hand

First Aid Care for Burns: What You Need to Know

heart health

Open-heart vs Closed-heart Surgery

ketones

Ketosis vs Diabetic Ketoacidosis

Support prayer

What is Autism Spectrum Disorder?

Fitness

Your Kidneys and Why it’s Important to Look After Them

Relaxed african american man

Ways to Treat High Blood Pressure If You Have Diabetes

Sleepy black man

What is Glaucoma and its Risk Factors, Symptoms, Signs and Treatment?

pregnant woman

A Mom’s Guide to Gestational Diabetes

Black female doctor checking measuring pressure on patient's hand

What is Hypertension and How to Treat It

The hand wearing blue medical glove holding a red heart

The 3 Main Types of Cholesterol

Portrait of a happy black family having fun at home

Lifestyle Changes to Improve Your Cholesterol

pulse-rate-line-in-heart-shape

Heart Failure Signs and Symptoms

Smiling pretty african american millennial woman

Mental Health and Cardiovascular Disease

African american female teacher and a girl talking in hand sign language

Diversity and Inclusion of Persons with Disabilities

Ways to Control High Blood Pressure Without Medication

Ways to Control High Blood Pressure Without Medication

HIV/AIDS - Symptoms, Causes and Treatments

HIV & AIDS – Symptoms, Causes and Treatments

woman smiling with butterflies around her

What’s the difference between radiology and radiation therapy?

African American woman playing with her adorable black baby

How are Premature Babies Cared for in Hospitals?

woman showing her biceps

Lifestyle changes to help control your diabetes

mother and girl child hugging

Which Vaccines Should Be Given to Children

healthy food

7 Tips to create a healthy balanced diet

women smiling

The Importance of Mental and Emotional Health

couple exercising

Lifestyle Tips for a Healthy Heart

family laughing

Diseases and Conditions That Can Be Treated with Stem Cells

close up doctor checking patient eye

Cataract Awareness

woman smiling with hands on her face

Things You Should Discuss with Your Gynaecologist

Couple hugging

Top Tips to Improve Your Mental Wellbeing

African pregnant mother and mixed race son touching belly

The Importance of Early Pregnancy Detection

women smiling around sunflowers

What to Expect at Your First Gynaecologist Appointment

woman cooking in the kitchen

Plant-Forward Eating: The Benefits of Incorporating Plant-Based Foods into Your Diet

child smiling while carrying basket on her head

What Should You Know about the Malaria Vaccine?

child showing heart-shaped cookie

What is children’s palliative care and who provides it in South Africa?

Fruits and vegetables display

Improve Your Gut Health With These Foods

woman eating pomegranate

Living your Best Life – What does a Healthy Immune System have in Common with a Dragon?

kids hugging and smiling

Testing for TB is Important

man with headphones on drinking water

Take Your Kidneys Seriously – You Only Have Two!

African America grandfather sitting at home with his grandson.

What is Hearing Loss?

man smiling

Prioritise a Healthy Lifestyle this Year

Dad playing with daughter on her back

Be Aware of Diabetes

woman singing in the kitchen

Breaking Down Diabetes Mellitus

standing pregnant woman observing her belly

Pregnancy Complications

sitting pregnant woman smiling down her stomach

What is Gestational Diabetes?

woman eating from a salad bowl

The History of Insulin and Diabetes

couple laughing

Causes of Hypertension and What to Do about It

smiling male partner piggybacking smiling female partner

Causes of Hyperlipidaemia and How to Control It

Dr M Sebei

Mental Health Issues and Suicide are on the Rise

portrait of baby smiling

Vaccines DO NOT Cause Autism

Happy Child smiling with arms in the air

What To Do If My Child Is Constipated

Fitness woman doing stretching workout

7 Steps to a Healthy Spine

toddler smoling

Protecting the Quality of Life for Sick Children: The Role of Palliative Care

kids running surrounded by trees

The Best Home Remedies for Common Winter Sniffles

Newborn baby boy sleeping with his father on bed

The Truth About Colic

smiling woman piggybacking her daughter

Understanding Heart Arrhythmia

cross band-aid on an arm

The Health Benefits of Donating Blood

family playing together on the grass

Cancer Treatments and How they Affect your Body

happy man with arms open wide

How tobacco damages the body

Daughter feeding Father a cherry

Four Dangers of Hypertension

family gathering function

Burns Awareness: How to be First-Aid Ready at Home

child hand washing by the tap

How Handwashing has Saved Lives through the Ages

5-things-you-need-to-know-about-malaria

5 Things You Need to Know About Malaria

heart on heart-rate paper background

How Do You Know You’re Having a Heart Attack?

man kissing women on the forehead

A Guide to Traumatic Brain Injury

mother and daughter smiling

The Link Between Diabetes and Kidney Disease

couple hugging and watching sunset

How Do We Lower Our Cancer Risk?

child wearing glasses making a heart shape with hands

Back to School Safely and Healthily

mother and daughter high-fiving in the kitchen

Your Digestive System: The Importance of a Healthy Gut

mother applying lotion on daughter's shoulder

How to Avoid Getting Skin Cancer While Soaking Up Vitamin D

group of women and men smiling

HIV/AIDS: How to live a normal life

Neo-Natal Intensive Care Unit

A Journey Through our Neo-Natal Intensive Care Unit

Boy washing his hands at a tap in a bathroom

Handwashing needs to become a fundamental part of our lives

black people, travellers, wearing face masks, standing outdoors

The Face Mask: Your Breathing Friend and Filter

Beat stress boost immunity

Beat Stress to Boost Immunity

food labels

Putting a Label on Health and Nutrition

breathing techniques

Take a Breather: Breathing Techniques for Managing Stress and Anxiety

african baby sleeping

How Does Having Another Child Affect Your Family?

African father and son play with toy blocks on floor

TB Truths and Myths

three girls smiling on their bicycles

Protecting your Head from Concussion

portrait of happy family smiling

Demystifying Kidney Dialysis

mind-body

The Mind-Body Connection and its Impact on Physical Health

African woman punching a punch bag

Beating Cancer at its own Game

girl child writing in her book

Back-to-School: Help your Children to Cope with Stress

healthy colourful lunchboxes display

Colourful Lunchboxes are the Healthiest

Dad playing with daughter in the bed

21-Day Happiness Challenge

Prevention of Injuries for the Elderly

Prevention of Injuries for the Elderly

teddy bear in child car seat

December Holiday Safety: a Guide to the Emergency Holiday Kit

woman looking onto her shoulder with a beach as a background

Ensure Complete UV Protection

smiling african couple

Living with HIV/AIDS

Women pointing her finger while winking

Diabetic Eye Disease

the-truth-about-nutrition-why-dieting-fads-are-not-fab

Safe Weight Loss – Why Dieting FADS Are Not FAB

Don’t Take Your Eyes for Granted

Don’t Take Your Eyes for Granted

african parents smiling with their son and daughter

The 20 Most Vital Things You Need To Know About Strokes

muslim woman holding her left bicep

Understanding Breast Cancer

daughter kissing mother on cheek

Cervical Cancer: What You Need to Know

5 healthy heart habits

5 Healthy Heart Habits

heart-shaped fruit and vegetable basket with heart-shaped sethescope

Love your heart with all your heart

African family dancing in their living room

How to Maintain a Healthy Spine

What is bone marrow and how

What is bone marrow and how does it play a role in our bodies?

Healthy parents raising healthy children

Healthy parents raising healthy children

mother, daughter and granddaughter smiling

7 healthy habits a mother can teach her daughter

smiling african woman sitting on chair

6 common health risks for women – awareness, prevention & treatment

When to Take Your Child to Hospital Immediately

When to Take Your Child to Hospital Immediately

portrait of three women smiling

7 things Madiba taught us about healthy thinking

african couple hugging with sunset background

5 of the most challenging mental illnesses and how to manage them

7 tips for a healthy work life

7 tips for a healthy work life

The Truth about Vitiligo

The Truth about Vitiligo

Youth Day

Youth Day – time to be young, care-free and drug-free

Dealing with Malaria in 2019

Dealing with Malaria in 2019

Woman taking a breath

TB Truths and Myths

Blood saves lives

Blood saves lives!

african man smiling while sitting on a bench

7 Factors men should know that will affect their health

Choking Emergency

The Heimlich Manoeuvre: What to Do in a Choking Emergency

Dealing With Burn Wounds

Dealing With Burn Wounds: What Every Parent Should Know

The risks of smoking and how to quit

The risks of smoking and how to quit

child blowing out bubbles

How to Cope with an Allergy to Bee Stings

Heads Up on Head Injury in Children

Heads Up on Head Injury in Children

medical check-up

The importance of a medical check-up

7 Ways to Keep Your Kidneys Healthy

7 Ways to Keep Your Kidneys Healthy

Smiling couple romantically looking at each other

Six Essential Tips for a Healthy Pregnancy

Lifestyle Factors That Will Benefit Your Health

Seven Lifestyle Factors That Will Benefit Your Health

The Truth about Postpartum Depression

The Truth about Postpartum Depression

african woman stretching in the gym

6 Ways to Lose Your Holiday Weight Properly

Back to School Healthy Nutrition for Children

Back to School | Healthy Nutrition for Children

dealing-with-depression-during-the-festive-season

Dealing with Depression During the Festive Season

woman rubbing lotion on her shoulder

Frequently Asked Questions about Skin Cancer

students laughing and hold hands

The Truth about AIDS

three toddlers laughing with backpack on

The Truth about Immunisation

the-truth-about-malaria

The Truth about Malaria

diabetes-is-a-lifestyle-disease

Diabetes is a Lifestyle Disease

lenmed-high-blood-pressure-quiz

Lenmed High Blood Pressure Quiz

doctor holding bpm tester with fruits and vegetables on tables

The Truth about High Blood Pressure

the-truth-about-lifestyle-and-heart-disease

The Truth about Lifestyle and Heart Disease

how-to-beat-bullying

How to Beat Bullying

women holding cancer ribbon on left side of the chest

The Truth about Breast Cancer

women eating tomato from salad bowl

The Truth about Obesity: It Starts in the Womb

woman studying with headphones on

The Truth about Stress and Exams

assorted pills in doctor's hands

What to do with Your Medication

woman reaching out to hold a hand

A Broken Heart – How Emotions can Damage Your Heart’s Health

portrait of happy family

Happy Family, Healthy Family

What’s So Great About Blood Anyway?